Our philosophy at Sports N Spine is that exercise is the best medicine. Sometimes, it takes a helping hand to get moving though. We understand this, and that's why we are here to help out.
A new, free resource is available online. This class is a workshop on simple ways you can implement exercise into your daily routine. We will be participating in it and keeping you updated. But there is no reason you couldn't signup and participate yourself!
If pain is preventing you from exercise, or is getting in the way of a sporting activety, we would like to help. That's why we are here. We offer diagnosis, soft tissue treatment, dry needling and rehabilitation strategies to get you moving at your best.